We can all agree that we can often get busy with the hustle and bustle of life. Which makes extra forms of worship during the month of Ramadan difficult. However, there are easy and simple acts that you can incorporate into your life so you can to benefit in this sacred month.

This can be done by reviving sunnah’s into your routine. [Quran 4:59] commands us to obey the prophet - “Obey Allah and obey the Messenger”.

Following the Sunnah not only strengthens our relationship with Allah but also provides an exemplary role model to follow. He exemplified Allah's mercy towards humanity, embodying compassion in all his actions. The Prophet consistently demonstrated mercy and kindness, serving as a living example of the Quran's teachings.

Smile

Smiling carries a special significance in Islam, as highlighted by Prophet Muhammad (PBUH) who taught us, "To smile in the face of your brother is a form of charity." This teaching of the prophet demonstrates the deep impact of simple gestures of kindness. A smile bridges gaps, creating connections and spreading joy.

Adopting this practice aligns us with the Sunnah, encouraging us to mirror the compassionate behaviour of the Prophet. Smiling also offers real advantages for our mental health, helping to reduce stress and create a positive mindset. Each smile, however small, has the power to bring about a positive impact.

Sleeping early

In the Prophet Muhammad's (PBUH) life, there was a beautiful balance between rest and worship, especially at night. Known for his early bedtime, he would rise in the quiet hours before dawn, energised for the special time with Allah known as Qiyam.

It was narrated in a hadith by Al-Aswad: I asked `Aisha (wife of the Prophet of Allah) "How is the night prayer of the Prophet?" She replied, "He used to sleep early at night, and get up in its last part to pray”. It wasn't just about sleep; it was a deliberate choice to recharge both physically and spiritually.

This is a timeless reminder of the importance of finding moments of solitude and connecting with Allah. In a world filled with constant noise and distractions, the Prophet's (PBUH) practice serves as a guide for inner peace and a way to remember Allah.

So, let's take a cue from the Prophet's (PBUH) playbook and embrace the tranquillity of the early hours, carving out time for prayer, reflection, and rejuvenation.

Visiting the sick

Visiting the sick holds immense significance, as highlighted by the Prophet Muhammad (PBUH). “A visitor walking to visit a sick person will be wading in the mercy of God. When the visitor sits with the sick one, they will be immersed in mercy until his or her return”.

It's not just about offering comfort to the sick; it's about experiencing the abundant mercy of God firsthand.

Next time you visit someone who is unwell, remember it’s an opportunity to receive divine blessings. 
Embrace this sunnah with sincerity and compassion, knowing that each visit brings closeness to the Prophet (PBUH) and Allah.

Sleeping on your right side

Throughout history, various sleep positions have been explored, each with its own theories and benefits. But did you know that the Islamic way of sleeping also offers valuable insights into the best sleeping practices?

According to a hadith, the Prophet Muhammad (PBUH) favoured sleeping on the right side, with the right hand resting on the right cheek. One of the companions said that the Prophet (PBUH) told him, “Whenever you go to bed, perform ablution like that for the prayer, and lie on your right side” 

This traditional sleeping position isn't just a matter of preference; there's actually science behind it! Research suggests that sleeping on the right side can have a positive impact on heart health, particularly for those who have undergone surgery. By reducing pressure on the heart, this position promotes better circulation and may contribute to overall well-being.

Next time you hit the hay, consider adopting the Sunnah sleep position that not only honours tradition but also supports your health. It's a win-win situation – following the teachings of the Prophet while also reaping the benefits of science!

Saying Salam to children

Anas ibn Malik reported: The Messenger of Allah, peace and blessings be upon him, would pass by young boys and greet them with peace. (Sahih Al Bukhari)

This Sunnah not only teaches us the importance of kindness and inclusivity, but also reminds us to spread joy wherever we go. Next time you see a young one, why not brighten their day with a friendly Salam? It's a small gesture that can make a big difference! 

From sharing a simple smile to visiting the sick, each Sunnah is an opportunity to better our lives and create connections in our Muslim communities. As we go through this sacred month, let's make a commitment to revive these beautiful Sunnah practices, filling our days with purpose and our hearts with peace.